No Sweat Baby Gear

A proper pillow is essential for a good night’s sleep

Do you feel pain in your neck or back when you wake up in the morning? It is usually caused by an old, worn out pillow. Pillows wear very quickly, because they are constantly flattened by the weight of your head. There is a very easy way to test if your old pillow is still OK to use: fold it in half across your arm. If it stays folded it’s time to buy a new one.

Here comes a question: what to look for? First of all, go to the shop that has a wide selection on display so you can test different fillings and levels of firmness. You can also try online shops, such as: Nimbus Bed Linen (www.nimbusbedlinen.com) which offers a wide range of the finest breathable, natural or microfibre fillings and where you can find the pillow that is exactly right for you.  Look for a pillow which supports your head and reduces pressure on your neck and shoulders. You have to remember that your shoulders shouldn’t rest on the pillow, only your head and neck. That is why your pillow should be deep and conformable enough to fill the gap between your head and shoulders and will keep your head in line with your back and spine while you sleep. An important consideration is that different sleeping positions require different pillows. If you tend to sleep on your side, you need a firm pillow that supports your head and neck. If you prefer sleeping on your back, a medium firmness pillow will offer you more cushion. Those who sleep on their stomach should choose a soft pillow to ease strain on the neck.

Next, you should ask yourself: Which filling to choose? There are many different fillings available on the market. They all have their pros and cons. You can choose between synthetic, duck/goose down, memory foam, silk and wool filling. Polyester filling is the cheapest option and it gives medium support. It’s good for allergy sufferers. Duck or goose feather and down filling consists of 85% small, fluffy feathers and 15% of down - the softest and lightest part of the plumage.  Duck or goose feather and down pillows provide comfort and medium-firm support. If you must have a down or feather pillow, make sure it doesn’t cause an allergic reaction in your sleep partner before you purchase it.  Memory foam moulds to your neck and head to provide individual support. Often pre-shaped for sleeping on your side. Silk filling is extremely soft and naturally hypoallergenic. Wool filling breathes with your body, helping you stay warm during winter while absorbing your body’s moisture in summer. It’s also hypoallergenic.
Other types of pillows include orthopaedic varieties that are designed to relieve pain and stiffness in the neck or back. Orthopaedic pillows are more expensive than conventional pillows, but you may be able to get help with the cost if your doctor prescribes them.
Also available are pillows designed to reduce or eliminate snoring. Despite the rather optimistic claims about these pillows, they are rarely effective.

Most importantly, find a pillow that makes you feel comfortable. Experiment with a variety of types, and stick with the one that provides you with the best night’s sleep.

About the Author

Nimbus – luxury bed linen, duvets and pillows. Innovative and unusual luxury bed linen designs. Add that ultimate finishing touch by choosing from our fabulous range of stylish bedspreads, throws and cushions. Snuggle into a Nimbus luxury duvet … unparalleled softness, lightness, comfort and warmth. Check discounted offers!

Clear Vinyl Chair Protectors – Set of 2 (Clear) Fits Chairs up to 21 x 21 (Actual Size 26 X 25 3/4) $9.59 An easy way to keep your dining chairs looking like new. These transparent heavy duty vinyl seat covers protect and display the beauty of your dining room chair upholstery. No more worries about spilled wine or messy food – chair protectors take the stress out of eating and drinking for children and adults. Your chair seats will stay stain-free so you can relax and enjoy your meals! Spills and…

Seat Solution Orthopedic Seat Cushion $14.99 Seat Solution Orthopedic Seat Cushion is designed to relieve nagging backaches, numbness, and discomfort while you sit. It has a special wedge shape with U Cutaway for your tailbone. Made from All New Material Consisting of 100% Polyurethane Foam. Includes black dual sided cover, breathable fabric on one side with stain and water resistant finish on the other….

In Pursuit of Tea Empty Tea Bags 60ea $0.50 From In Pursuit of Tea, the tea experts, these empty tea bags are ready for you to pack full of your favorite blends from Earl Gray to Oolong to Gunpowder, whatever suits your fancy. This package contains 60 empty tea bags, and each bag measures 9.5 x 7 cm. The bags are made in Japan….

With a Smile And A Song (2 CD) $11.28 All products are BRAND NEW and factory sealed. Fast shipping and 100% Satisfaction Guaranteed….

Surrealistic Pillow $4.35 When she joined the Jefferson Airplane in 1966 as replacement for original vocalist Signe Anderson, Grace Slick brought with her two songs she’d performed in her previous band, the Great Society: “Somebody to Love” and “White Rabbit.” Featured on this classic 1967 album, they became Top 10 hits, and helped establish both the San Francisco and the emerging counterculture they celebrated. With Jorma…

Oh Land $5.48 All products are BRAND NEW and factory sealed. Fast shipping and 100% Satisfaction Guaranteed….

Pillow Talk [VHS] $2.13 Jan Morrow (Doris Day) and Brad Allen (Rock Hudson) have never met, but they’re sworn enemies because of one small appliance in their lives: the telephone. The two share a party line, and Jan is outraged over the amount of time Bill spends wooing women over the phone. A convenient triangle emerges when a client (Tony Randall) of Jan’s–she’s an interior decorator–falls in love with her and happen…

Superman 4 [VHS] $2.85 The law of diminishing returns: It’s the law–obey it! Someone should have posted that sign on the set of this, the third sequel to the film based on the DC Comics superhero. The “IV” in the title refers to medical supplies needed to resuscitate this anemic retread. This one reportedly was a pet project of actor Christopher Reeve, whose career seemed to flounder whenever he tried a role minus the …

Doris Day: It’s Magic [VHS] $14.95 DORIS DAY explores the megastar’s popular successes as well as her private failures. From her first starring role in Romance on the High Seas to reinventing her image in Pillow Talk to starring in her own TV show, Doris entertained her public with a heart of gold. A two-hour program, BIOGRAPHY: DORIS DAY features scenes from feature films, popular songs, rare photographs and interviews with…

3m Scotchgard? Fabric Protector 4101D $5.33 This protects against soil, stains, and rain. The new environmentally friendly formula is water based, nonflammable, and virtually odor free with a disappearing foam that simplifies application. It comes in a 10-ounce aerosol can….