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Health benefit of peanuts

Most people think that nuts are high in calories and fat and they are right! Nuts are quite calorically dense. 15 cashews, for instance, deliver 180 kcal.On top of that, it is very tough not to overeat these tasty snacks.

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If you can restrain yourself from overeating them, nuts can definitely be a part of a healthy diet.Researchers found that people who eat nuts regularly have lower risks of heart disease. In 1996, the Iowa Women’s Healthy Study found that women who ate nuts 4 times a week were 40% less likely to die of heart disease. Two years later, another study conducted by the Harvard School of Public Health found a similar result in another group of women subjects. Furthermore, potential heart health benefits of nuts were also found among men. In 2002, the Physician’s Health Study found that men who consumed nuts 2 or more times per week had reduced risks of sudden cardiac death.

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Peanut, as most of us do not know, come from a legume family and not from the nut family. The nuts originate from the stems, but are pushed into the ground by the plant at an early stage, and it is underground that they mature. Peanut actually originates from semi-arid areas of Brazil. The natives used to eat peanuts as part of their regular diet. Peanuts were later placed on African slave boats that traveled to North America, and that’s how they found their way to the modern world.Peanuts are very high in calories and should be eaten in place of other high-fat foods, not in addition to them. Eating more than a tablespoon of nuts five times a week, could lead to weight gain. Adding to that, one should eat fresh peanuts that have just been de-shelled as they are richest in vitamin E, folate levels and resveratrol. Peanuts are best eaten fresh, as old or mouldy peanuts can contain aflatoxin that has been linked to cancer of the liver.

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Baby Sling- Peanut Shell “Hip and Back Carry”