Front Back
Posted on Sunday, August 23rd, 2009 at 10:19 am
what kind of conditioning can i do to get my front/back hip circle on bars?
i need to get my front/back hip circles so if you have any conditioning to make me get stronger i need it.
do some pull ups and push ups. and leg lifts and v-up’s. back hip circle’s are easy to get but front hip circles aren’t that easy to get.
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